"No one else will ever know the strength of my love for you. After all, you are the only one who knows what my heart sounds like from the inside".
They say stretch marks are genetic but do NOT take that chance!
I'm 6 months into my second pregnancy with ZERO STRETCH MARKS. Since stretch marks are tiny little tears in the skin we want to give our skin the best fighting chance while it stretches with our growing babes!
QUICK TIPS TO PREVENT: On top of using the products listed in this guide, make sure you gain the healthy amount of weight your doctor or midwife recommends and gain it SLOWLY (to drastic of weight gain causes trauma to the skin), drink half your weight in ounces of water every day- for example if you're 150 pounds you should drink 75 ounces of water per day!
QUICK TIPS TO REDUCE: if your stretch marks are still a pinkish/ reddish color if you follow this guide you may still have a chance to heal your skin. Follow the same quick tips for prevention. If your stretch marks have faded to silvery white you may need some professional help using a laser to remove them!
Your skin is your largest organ which requires some TLC externally with good skincare products. Also don't forget about paying close attention to nutrition while pregnant to feed your skin all those vitamins and minerals! You got this mama! follow this guide and you have a good shot at preventing or reducing your current stretch marks!
Happy shopping! xoxo,
Chelsea
SHOP: CLICK LINK UNDER THE PIC
Exfoliating body wash: In order to signal to your body to create fresh new strong skin cells, your old skin cells need to sloth off! You can help the process along by gently removing the top layer of dead skin with this glycolic body wash.
Exfoliating body lotion: Another way to gently exfoliate and moisturize your skin at the same time is with tis lactic acid body lotion! Seriously the best lotion I've ever used! Use it all over!
Exfoliating mitt: Game changer in the shower! Pair it with my fave exfoliating body wash and you'll have a smooth, glowing belly for 9 months!
Rosehip seed oil: MY FAVE BELLY OIL! Rich in omega-3, omega-6, and fatty acids, these vitamins give your skin a youthful appearance by accelerating the skin's cellular activity and slow down the cell's aging process. This oil is super hydrating and keeps the skin from becoming stressed while its growing.
Vitamin E oil: Full of antioxidants it prevents damage from being done to your skin cells. It also has proven results to reduce itchy skin associated with pregnancy, soften and hydrate, giving your skin a radiant and glowing look! I personally combine the two oils into the bottles below.
BONUS PRODUCT
Hyper-pigmentation serum: When you're pregnant the hyperpigmentation on your face IS REAL. It's very difficult finding a skin lightening serum that is pregnancy safe. THIS ONE IS! Skinmedica is my all time favorite medical grade skincare line. I have been using the Lytera serum on and off for 5 years and it really works!!!
8oz glass bottles-pump: I love to keep my oil mixtures for my body in these! Combine the 4 oz rosehip seed, and 4 oz vitamin E oils for the perfect pregnancy oil!
2oz glass bottles-dropper: Great for facial oils because the dropper allows you to control a smaller amount of oil! The pregnancy oils are absolutely incredible for your face as well.
TSA skin care set: It's so difficult finding an amazing travel set for your skincare that won't leak! This set is incredible!
Small oil funnel: To make your life A LOTTT easier.
Prenatal: Without a doubt I need to make sure my nutrition is on point while I'm pregnant and then breastfeeding. This was the best prenatal I could find for myself and recommend it to everyone! What I love about Garden of Life- Vitamin Code is that their vitamins and minerals are extracted from real fruits and vegetables! NOT synthetically made in a lab! To heal your skin and prevent stretch marks its important to have a great daily supplement.
Live probiotics: There is so much science linking skin health to gut health. It is so important to understand that if your skin is freaking out- possibly due to the crazy hormones while you're pregnant, it means that you need a little extra help keeping everything balanced. I love this live probiotic to balance hormones, gut health, and vaginal health for your impending delivery of your little babe.
EPA/ DHA/ Omega 3: Why go to the middle man when you can go to the source? So many people preach about fish oil for its benefits... but where do you think the fish get it from!? Healthy fats are so important for your babe during pregnancy and it is also a secret to keep your skin supple while it stretches- BUT NO STRETCH MARKS.
Powdered greens: Barley grass juice powder is a staple for the rest of my life. Sometimes when you're pregnant you don't want to eat a salad but a fruit smoothie will sound delish! It also blends seamlessly, so no more spinach chunks! I feel a million times better if I have enough greens in my diet while pregnant! There are so many vitamins and minerals, perfect for you, your babe, and your growing bump.
Vegan protein: We don't need to battle any more skin issues while we're pregnant. So avoid dairy! Dairy is a big issue when it comes to acne. Vegan protein powders are the cleaner choice because theres no worry for hormones or antibiotics! This one is DELISH.
Collagen Peptides: I will forever be grateful to my friend, Ashli Helm for introducing me to Vital Proteins! I have seen such a difference in my skins healing time, as well as my hair and nail growth. Collagen provides glowing, vibrant, plump skin and is essential to help prevent stretch marks!
Ground super seeds: Chia, flax, and hemp. The Queens of healthy fats! If you want that bounce back in your skin add a tablespoon of this a day. Whether it's in your smoothie, oatmeal, or protein pancakes, its so easy to add!
ALSO CHECK OUT "HEALTHY KITCHEN ESSENTIALS" FOR YOUR ULTIMATE LIST OF WHOLESOME KITCHEN GADGETS
Disclaimers:
*By clicking any of the links on my pages you are supporting my life dream of helping people by sharing my 10 years of education and experience in the aesthetics industry. I am extremely grateful for you <3
*As everyones skin, environment, and lifestyle are different no results are guaranteed
*The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these blog posts should be construed as providing medical advice, diagnosis, or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
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