"If you don't take care of your body, where are you going to live?"
Do you ever feel like you spend so much money on skincare and its still not working!?
Skin health starts with the foods and drinks you consume. I always feel that my skin is at it's absolute best when I get tons of vitamins and minerals in. They make you feel good and as an added bonus they help you look good!
We spend so much time perfecting our skincare regime but forget that half of your skincare routine is your food! You know I am always preaching about skin health and how your skin is your body's largest organ. In order for you to tap into your fountain of youth it is so important to give your body the nutrients it needs for skin healing and anti-aging!
Happy Shopping!
xoxo,
Chelsea
SHOP: CLICK LINK UNDER THE PIC
Women's daily: What I love about Garden of Life- Vitamin Code is that their vitamins and minerals are extracted from real fruits and vegetables! NOT synthetically made in a lab! To heal your skin and prevent premature aging its important to have a great daily supplement.
Prenatal: Without a doubt I need to make sure my nutrition is on point while I'm pregnant and then breastfeeding. This was the best prenatal I could find for myself and recommend it to everyone!
Live probiotics: There is so much science linking skin health to gut health. It is so important to understand that if your skin is freaking out, it means something is unbalanced on the inside. I love this live probiotic to balance hormones, gut health, and vaginal health.
EPA/ DHA/ Omega 3: Why go to the middle man when you can go to the source? So many people preach about fish oil for its benefits... but where do you think the fish get it from!? Healthy fats are so important for plump, youthful skin.
Powdered greens: Barley grass juice powder is a staple for the rest of my life. I feel on top of the world and my skin is at it's absolute best when I have a good amount of greens in my diet! This is perfect to put into your smoothies. It blends seamlessly, so no more spinach chunks!
Vegan protein: Dairy is a big issue when it comes to acne. Vegan protein powders are the cleaner choice because theres no worry for hormones or antibiotics! This one is DELISH.
Collagen Peptides: I will forever be grateful to my friend, Ashli Helm for introducing me to Vital Proteins! I have seen such a difference in my skins healing time, as well as my hair and nail growth. This is a staple in my supplement cabinet forever!
Ground super seeds: Chia, flax, and hemp. The Queens of healthy fats! If you want that bounce back in your skin add a tablespoon of this a day. Whether it's in your smoothie, oatmeal, or protein pancakes, its so easy to add!
Disclaimers:
*By clicking any of the links on my pages you are supporting my life dream of helping people by sharing my 10 years of education and experience in the aesthetics industry. I am extremely grateful for you <3
*As everyones skin, environment, and lifestyle are different no results are guaranteed
*The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these blog posts should be construed as providing medical advice, diagnosis, or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
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